Lyrics: You gotta speed it up
And then you gotta slow it down
Yesterday's were Dana with her Eurovision winner, All Kinds of Everything
What: a run of some description
Why: legs will make my mind up
Off to Old Trafford later to watch the first day of cricket for ages. Hope Lucas is not too jealous.
Glad your run went well, Wabo.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.