Lyrics: In the town where I was born
Lived a man who sailed to sea
Possibly the start of a new theme!
What: probably a short run, must stretch
Why: not doing too much at present
Yesterday's race was a 10k, with runners setting off two at a time two metres apart every couple of seconds. Worked well, I believe.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.