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Saturday 12th June 2021 Speed bonnie boat
Morning!
Lyrics: Speed bonnie boat, like a bird on the wing
Yesterday's were Rock the Boat, The Hues Corporation
Enjoy your holiday, Chick! I can see us heading for further lockdowns here, or certainly not an easing of restrictions.
What: something easy again plus stretches
Why: have found running a struggle the last few days since the longer run on Monday with M76; and I really do need to get back to the stretching regime!
Lyrics: Speed bonnie boat, like a bird on the wing
Yesterday's were Rock the Boat, The Hues Corporation
Enjoy your holiday, Chick! I can see us heading for further lockdowns here, or certainly not an easing of restrictions.
What: something easy again plus stretches
Why: have found running a struggle the last few days since the longer run on Monday with M76; and I really do need to get back to the stretching regime!
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Comments
Dry but blustery this morning.
Lyrics yes
Lyrics - of course!
Not really sure what swooshing is, OH!
What: a better run, plus some stretches beforehand
Why: probably because the last few days have been easier, or because it felt pretty chilly at 11 degrees.
The only downside was the headache at the back of my head wasn't good today. I think that is 17 weeks now and is present most of the time.
Nice running Ale!
Need to catch the point where there is a significant flow and sufficient depth.