My marathon is 15 weeks away. My last long run was a stop start 2 hour plod a week ago. I have been running about 35/40 miles a week. Last Monday I did a club run at the track which was fast laps. Tuesday I did a 10K. Wednesday I did a gym work in the morning and trained my legs. Wednesday evening I did a club run, another 10K. On Friday I went for a run about 4.5 miles as I realised I had a small tear in my quad. I tried to convince myself it was just a sore muscle but as it worsened during the run, I walked home. This weekend I did no running at all and switched to my spin bike. Sunday I did a hard out 1 hour spin class at home. I have no pain walking or spinning. Fast forward to today (Monday) and I was feeling hopeful. I went for a run and had no pain at all, up until mile 3 then bang, it came back. It's not horrendous but I know it's there. I immediately jumped on a bus home to make sure I did not make it worse. If I keep running on it, no doubt I will just get worse. My question is, how long shall I take off running and then how do I come back into my marathon training? I was quite far ahead in my training schedule anyway, however, do I take Tues-Friday off and switch to the bike / gym work? Then on the weekend, how far should I run? I petrified of not being ready for the marathon but I'm also cautious of making my injury so bad that I am undertrained. Please help.
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It sounds as if you have a good level of underlying fitness and this will stand you in very good stead.