Monday 19th July 2021 You say black, I say white

alehousealehouse ✭✭✭

Lyrics: You say black, I say white
You say bark, I say bite

Yesterday's were Kraftwerk with Tour de France

What: stretch

Why: benched

Hot already!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.


  • HazelnutCHHazelnutCH ✭✭✭

    Glad family arrived well Els.  Enjoy the week with Ellie!

    I should join you later with some stretching Ale.

    What: 5k leg loosener d&d prior to work
    Why: prevent too much stiffness
    Last hard: getting up a bit earlier to run
    Last rest: 30.03.2020

    Lyrics: hmmm.
  • Morning surgery then standing by road for the funeral cortege of a friend to pass.
    Lyrics yes
  • chickstachicksta ✭✭✭
    Sorry to hear that, OH. Enjoy your time with Ellie.

    Nice miles yesterday, Hazel. Shame Cav didn't quite make it. A 35th stage win would have been so sweet.

    Some respite from the heat here. But just a walk for me. Running three days in a row might be pushing my luck.

    I'm sure I know those lyrics ... 🤔
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