Lyrics: The whole day through
Just an old sweet song
Not strictly sport related lyrics, but they were on my mind as a friend's daughter goes in the triathlon in the Olympics this evening! Go GT-B!
What: short run, some stretches
Why: current routine
Yesterday's lyrics were You'll never walk alone, originally from the musical Carousel but made more famous by Gerry and the Pacemakers, and a number of football clubs.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.