Lyrics: In the town where I was born
Lived a man who sailed to sea
New theme: colours. Easy one today and easy for others to set lyrics!
Yesterday's were Hey ho silver lining, Jeff Beck
Thanks for the triathlon tip, Chamolk!
What: easy run, easy stretch
Why: niggle avoidance and quite possibly rain avoidance!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.