Friday, 30th July 2021 - If a boy had a chance

HazelnutCH

Morning,

Let's have one of my efforts again..

If a boy had a chance

A chance with someone like you

What: 5 miles later - pace check again (recovery - GA)

Why: ran too fast yesterday (slap!)

Last rest: 30.03.2020

alehouse

Morning!

Lyrics: no. Glad someone else has set them though!

Yesterday's were Big Yellow Taxi, Joni Mitchell

What: short run, longer stretch

Why: ran 4k with a couple of walk breaks yesterday. Not rushing things. 

May well be a case of rain avoidance today.

Wabo

Morning

Lyrics no

Oh my BMX!!!! TRAMPOLINING! Loving the Olympics

Alehouse enjoy the short run, like you I would like to avoid the rain

Hazel, oh to run too fast. Enjoy your 5 miles.
I'm going back to the track next Tuesday, need the speed

What probably 3 at some point

Why work rain sport lol

Last hard yesterday

Last rest 24/7

Dustin

Hiya
Chick - that sounds a very organised way of doing things...I finished that book about why Germans do it better. Very insightful and furthered my admiration of the country and it's people.
Hazel - hope the pace practice works well, what's the target?
Ale - good work with the 4 and hope you get out too Wabo!

What - hour done early doors
Why - Mens 10k at 12:30 so ties in with a "feet up" lunch break!
last rest - 9 days
last hard - Tuesday
As Ale said rain avoidance, bright and breezy first thing, but rain started the last half mile and it hasn't stopped yet....
lyric - not so sure today