Sunday 1st August 2021 When are you gonna come down?

alehouse

Morning!

Lyrics: When are you gonna come down?
When are you going to land?

Yesterday's were Golden Years, David Bowie

What: legs will decide. Or the weather

Why: being careful. Pouring.

Great photos, Els.

Hope you are feeling better, Emz.

Training well, Dustin!

Hopefully August will be a better month and be rather fitter at the end than I am now!

HazelnutCH

Afternoon..

Nice cycling yesterday Els and arrrggh, look at those beaches, not at all jealous.

Hope the pouring eases up Ale and all the best for decent August miles..

246 miles for July. Bit down on June but I deliberately dropped the miles at the start of mara training so I get the quality stuff in as well as the quantity. August should be higher.

Mara in 3 months yesterday so lots of training to do yet.

What: 4 and a bit undulating miles

Why: longer yesterday

Ongoing hard: bloody fireworks..  (public holiday..)

Last rest: 30.03.20

Lyrics: no..

elspeth fay

Hazel...which marathon....you'll be in great shape!
Beaches were beautiful...bit cool but hey. And we only went to 2 of them...many more!
Catch up at home this morning...hopefully a hill run this afternoon.
Enjoyed the cycling on the quiet island roads...not so good on my road bike on the dune track! Great company too.
Quiet here!

Dustin

Hiya
Els - lovely pics!
Hazel - decent mileage there!
What - 15 trail miles , slow and easy with a couple of the village group
Why - getting back to a "group" run. Was nice having company
last rest - checked back, it was 14/07
last hard - yesterday
lyric - don't think so, but I said that yesterday and should have got them...

alehouse

Evening!

I suspect that you will know today's lyrics, Dustin! Easier than yesterday's. And 15 trail miles is decent. 

Hope that you got out, Els. 

Decent miles for July, Hazel!

Around 4.5k here with a couple of walk breaks. Makes a massive 18.2 for the week. Highest week since late June so I guess that is progress. 

Wabo

Evening

Hazel wow that's some miles, hope today's run was good

Lyrics yes btw

Alehouse that's a decent amount of miles and definitely progress
Dustin I bet you know today's, that run sounds lovely! 
Els must be lovely begging able to cycle on nice roads! Hope you got out for a run

What lovely 6 miles forest all by myself

Why Billy no mates 🤣upping miles for a sept half

Last hard that was

Last rest 24/7
Loved doing park run yesterday as well, it wasn't fast but it wasn't bad either.

Wabo

Emzap poor you, wish you better

Alehouse I stayed up for the mixed triathlon. It was amazing and they all did so well!!