Tuesday 3rd August 2021 I'm comin' home, I've done my time

alehouse

Morning!

Lyrics: I'm comin' home, I've done my time
Now I've got to know what is and isn't mine

Yesterday's colour related lyrics were "Itsy bitsy teeny weeny yellow polka dot bikini" by Brian Hyland

Yes, Chamolk, easy days/weeks are important.

What: easy run, stretches

Why: last two days have been harder.

HazelnutCH

Morning

Lucerne is about 1.5 hours by public transport or about an hour's drive Ale.  The course is partly along the lakeside.  (s. https://www.swisscitymarathon.ch/fileadmin/files/Downloads/Dein_Lauf/Distanzen/Swisscitymarathon_Streckenplan_EN_gross_01.pdf ).  Nice you got in a run with M76 again.

I was sensible yesterday Dustin - just a short recovery.

I hope your friend did arrive ok at some point Els.

Easy week sounds like a good idea chamolk.

What: solo + group - around 8 miles.

Why: Tuesday

Last rest: 30.03.20

Lyrics: no

Dustin

Hiya
what - club set 5x800 @ 5k pace (I hope)
why - marathon Vo set
last rest - 14/07
last hard - today will be...
lyric - perhaps

elspeth fay

Lyrics yes

Hazel...Lucerne is nice but guessing hilly round about!
Dustin...sounds tough!
Ale enjoy the easy one.
Hope chick is Ok on her travels.
Lone run last night...it's a boring route with no company and felt like had no energy.
Friend eventually got here 3pm after a v early start. Run up the hill with him this morning then tough yoga class.
Off for a walk on beach now.

elspeth fay

elspeth fay

Not the best photo but feel like I might not get him up there again!

chicksta

Just checking in quickly to say all good. We survived an emotionally draining weekend. Will catch up properly tomorrow but I can report a good 10k run yesterday and a sensible walk today.

Take care everyone  

elspeth fay

Glad you're home safely Chick...I bet it was draining!