Friday 20th August 2021 - You with the sad eyes

HazelnutCH

Lyrics:
You with the sad eyes
Don't be discouraged, oh I realize

Morning

What: short recovery and a sprinkling of strides
Why: certainly taking it easy today
Last rest: 30.03.20

HazelnutCH

Good progress chicksta - will you be looking at doing some specific training or just see how it goes for now?

Ice creams a nice reward for the heather wading Els.  Hmm - there are plenty of people out there who are faster than me too Have a lovely day on Hoy with Peter.  Don't envy you the midges - bit of wind might help.

Nice to see you emzap - but would be even nicer of course to read you are finally feeling a lot better. 

Thanks for the good luck Dustin.  Nice double yesterday.

alehouse

Morning!

Nice surprise to find that the thread has been started, Hazel!

Lyrics: no

Yesterday's were Paint it Black by The Rolling Stones

What: short, easy run

Why: tired legs, though they shouldn't be!

Back later.

Dustin

Hiya
Ale - I think tired legs are standard on a friday (see below!)

What - Run Commute: Waterloo --> Wharf (about 5.6 miles)
Why - fitting it in
last rest - Last week
last hard - today was "heavy legged" , accumulated tiredness over the week
lyric - I think so

Wabo

afternoon
lyrics feel familiar
Hope the sprinkles and recovery were good hazel
alehouse, enjoy the short run, I get the tired legs!
Dustin nice commute, enjoy
Emzap so sorry to read you still feel poorly 
What: 2 miles am 
why: all I had time for before work
last hard: watching spurs last night
last r est: 24/7
Have a good day all

chicksta

Dustin: You recovered really quickly from Covid. Thank god. That was speedy yesterday. 

Emz: Oh no   about time you felt a bit better. What a nightmare. 

2 miles is better than nothing, wabo. 

Hazel: no specific plans. I'm still finding out what suits me and how far I can go. I'm hoping to build up to about half marathon distance slowly and then gradually start introducing speedier stuff. 

Sorry your legs were tired, Ale. 

Hope the midges don't eat you alive, Els and OH. 

What: 6 miles in the rain
Why: I felt good  
Lyrics: no

Have a good weekend, all. 

elspeth fay

Lyrics. Nope!
Perfect day for Hoy sunshine and light breeze so no midges. Walked across  the valley and then up the path to Old Man of Hoy. Now chilling in cafe before boat back.

elspeth fay

Won't seem to upload my photos!
Emz...sorry you're no better...any idea why?
Hazel. Race well tomorrow.
15m rough walking here...not good for tired legs but a lovely day out!

elspeth fay