Lyrics - Well I saw the thing comin' out of the sky, it had the one long horn, and one big eye
No idea about yesterday's lyrics.
Like a few of you, I had a rest day yesterday too, not even any walk or stretching - boys back to school today (and the youngest starts P1) so we were getting stuff ready. Probably an easy run today
Love the tractor shirt
Hope nothing is too sore or stiff today Ale
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Lyrics: great choice, Chamolk! I teach this to little ones as part of a unit on monsters! No singing allowed at present in schools though. Hope the return to school goes to plan!
Yesterday's were Golden Brown, The Stranglers.
What: short run
Why: ran longer yesterday so being careful. May stretch as well.
Then off to cricket again.
Emz - loving the shirt!
Chamolk - cool work with the HM PB, sub 90 a shoo in next time!
Hazel - enjoy the group run
Ale - good to see you did the full M76 loop
Chick - good to see you're being sensible yesterday!
What - club night, marathon set of 5x800 + some extra miles
Why - getting back in the groove
last rest - 16 days
last hard - going to be today
lyric - not sure I do
Yesterday was 45 easy trail minutes then a day in London as it was #2 last day as a teenager!
Speedboat ride out down the Thames to the flood barrier, past the XR protesters, some drinks, some dinner, some more drinks and home.
Tired today...
Chamolk, me too on the rest day yesterday though did do a 5k walk in the evening, the midges were out!
Hazel, I'm with you on the choc but not the wine. Did a lot of eating yesterday despite no running!
Emz, nice stitching, not my forte though I like to knit.
Ale your friend is a creature of habit then!
Dustin, trail miles are the best.
Yoga and housework for me this morning, run with my Aberdeen radiographer friend after she finishes work, but no trails as she had a bad fall recently (from her bike). Need to plan a route with no trails!
Getting sorted for Tiree - hopefully.
Have a good day all.
Sounds like a busy day, Els.
Dustin: Wow, I'd love to do a speedboat ride on the Thames. Happy birthday to #2
Hazel: Hope the group outing is fun.
ale: I should have known yesterday's lyrics
So, summer is over then, chamolk. Hope the kids settle into the new routine without major hiccups.
What: 10k with 5 x 1k intervals on the treadmill
Why: My heart needs to learn how to work harder
Last hard: that was
Last rest: yesterday
Lyrics: no
When do you set off for Tiree, Els?
111k for August, so heading back in the right direction. And stretches done after my short run this morning.
Cricket was cold: 14 degrees with a cool breeze making it feel cooler. Lots of people with hats and gloves or hoods up. I managed to find a decent seat inside the pavilion for a few hours having found it too chilly outside during the morning.
And where's Wabo?
Off to Tiree Fri morning, well we get as far as Oban and then Ferry early Sat morning. 4 and a half hours sailing I believe.
Hope Wabo's back soon!
Alehouse nice one on the whole loop and on August miles!
Els lots of sailing! I love boats. Your poor friend! I'm being so careful lately I don't need anymore falls
The girls last weekday sleepover for a bit
What 1 mile errand run, then 1.3 off road plod recovery
I'll give you a funny photo of how i am dressed for the Egypt night