Tuesday 14th September 2021 Poor old Johnny Ray

Morning!

Lyrics: Poor old Johnny Ray
Sounded sad upon the radio

Happy birthday, Lucas Edward! Doing anything special?

What: long run and long stretch 

Why: that's the plan but the weather may well intervene
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Comments

  • Morning

    Indeed Happy Birthday to Lucas!  Lots of nice pressies and cake I hope.

    Have a nice longie today Ale.

    What: group + a couple of solo miles
    Why: Tuesday
    Last hard: yesterday's recovery trot was a right plod
    Last rest: 30.03.

    Lyrics: sure I should know these.
  • Morning!

    Talking of right plods, Hazel...

    What: 10.6k plodded, starting off in heavy drizzle but finishing with the sun breaking through. A long way on my own without M76 for company. 

    Why: getting back into double figures for the first time since February 1st!
    Stretches later.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • DustinDustin ✭✭✭
    Hiya
    Happy birthday Lucas! If there is any cake left, I know someone happy to hoover up the scraps...
    Hazel - loved the report and sounds like my kind of run. That Mr pants a lot does an awful lot of races...
    Ale - good work on the long running!

    What - 15 mins s&c done, training later: Mara taper week 1, so just 5x600s with a long warm up & cool down. Should be 8-10 miles all in.
    Why - running with the gang
    last rest - 14/08
    last hard - tonight probably
    lyric - yes!
  • Happy Birthday, Lucas :) 

    Nice job doing double-figures, ale.

    I should know those lyrics ...

    Did a little over 9 miles today. Lovely morning for it. 
  • Skiddaw today.
    Thick mist on top but flypast by Eurofighter on way down.
    Sun setting over same from dining room window. 
    Lyrics no
    Happy birthday Lucas


  • WaboWabo ✭✭✭
    Happy birthday lucas! It is also Giselle's. She's 7! 
    Great photos oh
    Lyrics yea
    Dustin nice training did you run with the gang?
    Alehouse good k's! 
    Chicksta nice miles from you as well
    Hazel good running and thanks for so many points the other day
    What 2x runs both short both in rain
    Why lots of other things to do
    Last hard this morning
    Last rest 24/7
    Been with Giselle and family most of the day and I'm staying over
    possunt quia posse videntur - we can because we know we can 
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