Wednesday 15th September 2021 How do you solve a problem like xxxx?


Lyrics: How do you solve a problem like xxxx?
How do you catch a cloud and pin it down?

Yesterday's were Come on Eileen, Dexys Midnight Runners

Wow, Giselle is 7, Wabo!

What: short run, probably stretch

Why: ran long, stretched long yesterday
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.


  • Morning

    Hope the birthday children had a great day yesterday.

    Great to see you back in double figures Ale. 

    Taper madness due to set in soon then Dustin? 

    I can imagine that plane was a bit noisy OH.  Nice pics - thanks.

    Well done on the 9 miles chicksta.

    What: intervals later - 5 x 1k (gulp - quite a bit more than the 5 x 600 last week)
    Why: plan
    Last hard: group run yesterday evening - our M65+ decided to show us how to do it and we whizzed around quite a bit faster than normal.. Not sure that will be good for the intervalls later...
    Last rest: 30.03.20

    Lyrics: pretty sure no today.
  • DustinDustin ✭✭✭
    Wabo - belated birthday wishes to Giselle (It's my Dad's 82nd today...). Tuesday training always with the club gang.
    Chick - impressive mileage!
    Hazel - enjoy the k reps, a fun session methinks! 
    what - 5 easy at lunchtime, maybe a few more coaching the village group 
    why - fitting it in
    last rest - 14/08
    last hard - yesterday's 5x600. Wasn't full beans but good to get the legs spinning.
    lyric - yes 
  • OH/Els: I'm a bit jealous you caught that fighter jet on camera. One flew over our house the other day but it was gone in a second. Ever since Top Gun I'm really into jet noise  :#

    Hope the lunchtime run was nice, Dustin. And happy birthday to your dad. 

    Ouch Hazel. That's one fit 65 year-old then!

    Ale: I should have gotten yesterday's lyrics. But I don't know today's. 

    What: 10k on the treadmill with 6 x 800 intervals
    Why: trying to do a speedwork session once a week
    Last hard: that was. It was also a proper sweat fest
    Last rest: 6 September
  • WaboWabo ✭✭✭
    Evening all
    Giselle had a lovely day hope Lucas did too, and your dad Dustin! 
    Chicksta respect for doing that on a treadmill!
    Dustin some good miles today then! 
    Hazel wow that is a jump hope it goes ok
    Lyrics yes
    Alehouse hope your run was good
    What off to do a couple of miles with oh
    Why is all in up for
    Last hard yesterday 
    Last rest 24/7
    possunt quia posse videntur - we can because we know we can 
  • chamolkchamolk ✭✭✭

    No running for me the last two days - planned rest day yesterday, no time /too tired today.

    Hope all those with birthdays had a great time.

    Lyrics from 2 days ago were Bob Dylan - Visions of Johanna. Don't know today's
  • Red Pike, High Stile and High Crag from Buttermere in glorious sunshine.
    No fixed wing planes but a persistent helicopter that started to get a little irritating.
    Lyrics yes

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