Morning!
Lyrics: xxxx's mother says xxxx's busy
Too busy to come to the phone
Yesterday's were Carrie Anne, The Hollies
What: short run, shorter stretches
Why: longer run tomorrow, longer stretch yesterday
May well be rain and puddle avoidance!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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What: 20 minutes recovery run d&d, now for the stretches
Why: get the first part done before the rain...which I did. Now a heavy drizzle.
Hope meeting mum goes to plan, Wabo! And enjoy Pegwell!
Well aborted last nights 3 + strides , was running late so ended up being about 3 miles coaching the kids, some fast some slow. Like Tuesday it was another dreadful night weather wise. Absolutely soaked again.
Today - ended up being a bit longer but Cutty Sark, Greenwich, Blackheath, Maze Hill
Why - avoiding the crowds
Last rest - 14/08
last hard - Tuesday
lyric - not so sure today
Lyrics..no.
Just left Bristol..2 days travel to get home. 7m run around Ashton Park..wet this morning but now dry and reasonably warm.
Good running folks.