Morning!
Lyrics:
What's her name?
Xxxxxxxxx xxxxx
Unusually, the last two lines!
Yesterday's were The Four Tops with Bernadette. A favourite (the song, not the girl!)
Well volunteered, Lucas (and Emz). Lots of seasonal sewing coming up?
What: probably a short run plus fitness suite
Why: easy run after two MLRs in two days. And need to stretch. And it's rather wet.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Lyrics nope.
Only 5k for me yesterday, after a rough couple of days with a cold and horrible weather was all I managed. Gotta do better today! Struggling a bit to get the miles in this week!
Made some double choc chip cookies yesterday, a bit overbaked so next batch will be better I hope! Got to think about Christmas cake next weekend!
Emz - sorry about your race. Well done to Lucas, think if I'd been 2 years old would have not been a happy marshal yesterday!
Hazel - not long now until your race.
Covid boostered on Thurs, now it's not called Pfizer anymore but Cominarty! Honestly, how wierd.
Never heard of Cominarty!
Nice couple of days running alehouse
What 5 miles maybe
Not looking forward to football today, almost certain spurs will be beaten!!!
Only got booster because nhs staff - though levels had been low we have had 34 new cases this weekend (total population 20 000 )so going the wrong way.
Wabo - nice to have a weekend with your daughter!
Much nicer day today, 7m or just over first bit with Peter.
Great to see you, Chick! And a 50 mile week sounds a lot! Well done!
What: short run plus fitness suite
Why: long tomorrow
Not a good result for your team, Wabo...but happy with mine!
Chick - Yay you're back! Epic mileage , must be good to be back to those sort of totals again!
Wabo - spa break sounds ideal
Ale - good work with the MLRs this week
Els - cookies you say? Any spare?
what - 75 minutes trails then set up Junior XC course, timekeep/marshal, then send out results
why - stretching the legs, get the youngsters racing!
last rest - 9 days
last hard - getting team managers to send in full team declarations.....
lyric - think I do ...
Take it easy now, Hazel! And I meant to say balancing with my eyes closed is a work in progress.
Nice work in several respects, Dustin!
Could be very interesting from 5:30 next Saturday, Wabo!
I quite like a balance pose in yoga whereas anything that requires arm strength is a non starter!
Nice biking Hazel! No obvious booster side effects though I started with a bad cold day before it so sneezing coughing etc for 2 days. But can't blame the booster for that!
Chick nice to see you, excellent miles!!