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Friday 29th October 2021 When you're down and troubled
Morning!
Lyrics: When you're down and troubled
And you need some lovin' care
I hope no-one minds, but a new theme, as suggested by Hazel: "Friendship".
Emz, I think we have already had "weather": I remember trying to think of rain and sunshine lyrics!
A bad night's sleep due to a stinking cold which has come out of nowhere; hope that it goes as quickly.
What: some running
Why: marking out a 3k cross country lap this pm so will run that at least, and probably quite a bit more. Hopefully the rain will have stopped by then.
Lyrics: When you're down and troubled
And you need some lovin' care
I hope no-one minds, but a new theme, as suggested by Hazel: "Friendship".
Emz, I think we have already had "weather": I remember trying to think of rain and sunshine lyrics!
A bad night's sleep due to a stinking cold which has come out of nowhere; hope that it goes as quickly.
What: some running
Why: marking out a 3k cross country lap this pm so will run that at least, and probably quite a bit more. Hopefully the rain will have stopped by then.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Lyrics - think so. I never got round to using my girls name one, probably too easy anyhow!
I guess I'm just not dedicated enough for this thread. Don't believe in running before brekkie!
Anyhow just to wish Hazel all the best for her marathon!
Soup making and start of Christmas cake prep this morning so probably baking it tomorrow afternoon. Now to go for a run, was hoping for some company but no joy!
Enjoy your runs everyone!
Ale - hope the sniffles don't impact the course measuring too much. Well done for doing that. I'm sure the athletes will appreciate it.
Hazel - Best of luck for the weekend
Els - excellent kitchen skills, enjoy the solo outing
What - 45 mins easy
Why - recovery
last rest - 14/10
last hard - yesterdays hills
lyric - I want to say yes
Looks like I'm going to get drenched, heavens just opened.
I'll just pretend its a XC day...
Lyrics oh yes a favourite!
Dustin enjoy the easy run, hope you don't get drenched either!!
hazel enjoy the recovery run - what marathon are you doing?
ELs I prefer a run before breakfast, though not if I do serious miles - enjoy your run
Alehouse take care of the cold!!
WHat: mile only this morning
why: no time, driving to Ramsgate after work to see mum
last hard: this morning, got a bit wet not much though
last rest: 24/7
Off to do the pegwell bay park run tomorrow morning again, see if I can improve on last time
Els: After yesterday I don't believe in pre-breakfast runs either
Happy carb loading, Hazel.
Hope your mum is well, Wabo.
8.5 miles this morning. But I was able to drink my coffee and eat a banana beforehand.
Have a good weekend, all.
Chick - doing big miles!
Ale - so many colds around, get well!
Wabo - enjoy the trip to your mum's.
Glad I ran this morning as now tipping down. It was actually a lovely run with no wind and a low mist, glassy seas and watching all the outer isles boats coming and going. Bit too much of solitary runs lately though. 8.4 miles.
Baking of the cake left for tomorrow, just soaking fruit etc today but also making an apple and pear cobbler and preping some bread. Nice to have a day at home.
Not had time to read back but I notice some baking from Els!
Spent four and a half hours marking out the cross country relay course. Could have done with some help! Ran out of stakes...and daylight! Not sure how far I ran but clocked over 25,000 steps!
Yesterday's lyrics were Lily of Laguna! And feel free to start the lyrics with a girl's name, Els! Or even a friendship song!
Hope you are taking it easy Hazel and eating just the right amount too!