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November 2nd 2021 - If you wanna be my lover, you gotta get with my friends
HazelnutCH
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Morning
Back to my desk today - grey and wet so not such a hardship.
Back a bit later.
What: recovery walk later
Why: move the legs a bit
Last hard: getting used to the clocks having changed - keep waking up too early
Last rest: 1.11.2021
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Comments
Hazel - lovely report and I feel your anguish. We've all had races like that. There will be other days when it's the polar opposite: you need the lows to really appreciate the highs!
What - 20x200 paarlauf. May dig the spikes out as we're on grass.
Why - Club session
last rest - 14/10
last hard - today I imagine
lyric - I wish I could say no, but yes....
dustin, nice, I lik paarlaufs!
hazel I know your lyrics...
WhAT: JUST OVER A MILE D&D, 3 LATER WITH SOME FARTLEKS
Why Its what I want
last hard: this am, hands were freezing!
last rest: 24/7
have a good day all
Lyrics: yes
Yesterday's were The Lennon and McCartney composition, With A Little Help from my Friends. Best known version is Joe Cocker's.
What: short run and long stretch
Why: that's Tuesday for you
At work and not feeling great so things might change!
Dustin: paarlauf sounds fun
Enjoy your fartlek, wabo.
Hope you had a decent day at work, Hazel
I did 10 miles this morning. It was lovely. Rather than pitch-black it was OK to run without a head torch and we had zero wind which is super rare in these parts so I made the most of it.
Felt I needed to celebrate being another year older
Then off to the cinema to see James bond. So good!
Then walk to town to get Lucas and out for a drink.
Then too much to eat 😂🤣
Yes I know the lyrics
Happy Tuesday all
Happy birthday, Emz! Sounds like a good day!
What: short run then an hour of stretches etc
Why: as planned. Felt rough during the run but better after it.