Morning!
Lyrics: You look neat. Talk about a treat!
You look so dapper from your napper to your feet.
Another element most common!
What: easy run, long stretch
Why: Tuesday, work
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Lyrics...nope.
Enjoy your group run Hazel.
Lyrics yes
Alehouse nice training and stretching, I always think I must!!
What mile this morning, couple more later
last rest 24/7
last hard - yoga
Ran to yoga but not back
Lyrics no
Saw spinal surgeon yesterday
Confirmed diagnosis (degenerate L4/5 disc with left sided nerve entrapment)
Surgery would be last resort and not recommended.
OH - not sure what all that means but hopefully the keeping active bit delays the surgery bit
Wabo - enjoy the runs
Likewise, Hazel - enjoy the group set.
Ale - you feeling better now?
what - club night 5min & 1 minute reps
why - Schedule
last rest - 14/10
last hard - the weekend
lyric - I feel as though I should.
Not sure what to say about the spinal report, OH! Keeping active sounds like a plan!
Still not feeling 100%, Dustin: still "chesty" etc! HR definitely too high for the effort.
Enjoy the home alone, Wabo!
Sounds like you are just about recovered, Hazel!
How's the hamstring, Chick?
Hope the sewing is going to plan, Emz!
Run was quite bouncy this evening...but only because it was short. Worked quite hard during my hour of stretches! Rewarded with an hour in the alehouse!