Tuesday 16th November 2021 You look neat. Talk about a treat!


Lyrics: You look neat. Talk about a treat!
You look so dapper from your napper to your feet.

Another element most common!

What: easy run, long stretch

Why: Tuesday, work
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.


  • Morning

    Yesterday's lyrics: Gold by Spandau Ballet.

    Glad you had a nice run with M76 yesterday Ale.  I tend to watch TV documentaries whilst on the turbo - one offering was on wild boar for example..  Certainly need some sort of entertainment as I get bored with minutes.  Have a good day at work today.

    Great weekend of training Dustin and you have a nice streak going.   Strong XC field indeed.

    Quiet day yesterday - hope everyone is well.

    What: group this evening hopefully
    Why: Tuesday
    Last rest: 15.11.2021

    Lyrics: nope
  • Phew...wideford on a blustery day plus a though yoga class. Also soup and scones made. Now I need to find the motivation for Christmas shopping in the rain!
    Enjoy your group run Hazel.
  • WaboWabo ✭✭✭
    Lyrics yes
    Hazel enjoy the group run
    Els I feel sure you will know the lyrics, you're very busy baking!!
    Alehouse nice training and stretching, I always think I must!! 
    What mile this morning, couple more later
    Why I'm not group running only cos I want some time at home alone while oh has dinner with his mum
    Last hard this morning
    last rest 24/7
    possunt quia posse videntur - we can because we know we can 
  • Swim first thing then Yoga
    last hard - yoga
    Ran to yoga but not back ;)
    Lyrics no

    Saw spinal surgeon yesterday
    Confirmed diagnosis (degenerate L4/5 disc with left sided nerve entrapment)
    Surgery would be last resort and not recommended.
    Spinal injection, Coanalgesics and keep active especially swimming Yoga/Pilates

    So onwards ...

  • DustinDustin ✭✭✭
    OH - not sure what all that means but hopefully the keeping active bit delays the surgery bit
    Wabo - enjoy the runs
    Likewise, Hazel - enjoy the group set.
    Ale - you feeling better now?
    what - club night 5min & 1 minute reps
    why - Schedule
    last rest - 14/10
    last hard - the weekend
    lyric - I feel as though I should.

  • alehousealehouse ✭✭✭

    Not sure what to say about the spinal report, OH! Keeping active sounds like a plan!

    Still not feeling 100%,  Dustin: still "chesty" etc! HR definitely too high for the effort. 

    Enjoy the home alone, Wabo!

    Sounds like you are just about recovered, Hazel!

    How's the hamstring, Chick?

    Hope the sewing is going to plan, Emz!

    Run was quite bouncy this evening...but only because it was short. Worked quite hard during my hour of stretches! Rewarded with an hour in the alehouse!

    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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