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Friday 26th November - And at the fall of night This city's made of lights
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Morning all
Lyric - And at the fall of night
This city's made of lights
(3rd and 4th line)
Els - sorry to hear about the injury, hopefully the xray gives some answers
What - easy & short
Why - recovery
last rest - 14/10
last hard - I guess yesterday's long run
lyric yesterday was Stone Roses, Fool's Gold
Lyric - And at the fall of night
This city's made of lights
(3rd and 4th line)
Els - sorry to hear about the injury, hopefully the xray gives some answers
What - easy & short
Why - recovery
last rest - 14/10
last hard - I guess yesterday's long run
lyric yesterday was Stone Roses, Fool's Gold
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Comments
Lyrics: no
Enjoy the easy day, Dustin!
What: probably around half an hour
Why: still taking it fairly easy. Will wait until the torrential rain goes!
Not a good night for Spurs, Wabo!
Alehouse, I left my car weds night and run commuted home, then repeated Thursday morning. Saving petrol and giving a nice purpose to runs when it is cold and dark and hard to push myself
els so sorry to hear about your knee what a mystery, hope you get answers
streaks are a funning thing Hazel, they just suit me. I don't think I would do much at all if I didnt do it that way! But I get what you mean about not missing it, I can imagine. ENjoy your walk and trundle! Ooh you have snow!!
Alehouse, such a bad night for Spurs. Enjoy the half hour
Dustin enjoy your recovery short run!
WHat: just a mile first thing
why: out early with daughter later and race tomorrow
last hard: that was!
last rest: 24/7
Nearly overslept this morning it was a crazy up and at em morning!
Sounds a good plan re leaving the car, Wabo! And I agree with you about streaks: if I miss a day I will miss a few more and then a few more!
Not quite right yet, Hazel! As today's run showed: far too high a heart rate for the effort, particularly on the slightest of slopes.
What: just over 30 minutes
Why: what I planned. At the pace I was running I would expect the HR to be under 120, and I was struggling at times to keep it below 130. Something not quite right.