Sunday 28th November 2021 I had this perfect dream

alehouse

Morning!

Lyrics: I had this perfect dream
Un sueno me envolvio
This dream was me and you
Tal vez esta aqui

A duet, with one having a chemical element in their name!

Race well, those pinning a number on!

What: 25-35 minutes easy, probably

Why: that seems to be my daily ration at present

Yesterday's lyrics were Downtown, Petula Clarke and her pretty neon lights

alehouse

Afternoon!

Quiet!

What: 27 cold minutes 

Why: all I wanted to do 

Finished my run then it snowed within minutes.  And still is.

Good result for Spurs today,  Wabo!

elspeth fay

Quiet indeed...waiting for racers to report in?
Lyrics no.
Pleased to report knee a lot better..able to walk almost normally although still a bit sore and stairs still a challenge. At least won't look quite such an idiot at work tomorrow!
Wee walk out west with Peter...not far but wind was freezing and being cautious. Bit of snow about. 

Wabo

Lol alehouse great result we didn't lose 🤣🤣 yours did well 
Glad knee feels better els

No races to report here. I had one to do but no bag drop made it almost impossible

So I marshalled park run then when it was finished I headed round the park and did my own one

Today

What 3 miles off road

Why oh came but calf stopped play again

Last hard this morning

Last rest 24/7

Dustin

Hiya
Wabo - good work with the off roading, ouchie for the OH. Hope it's nothing serious.
Els - good to hear the knee is improving
Ale - well done on the run. Yes, Youngest has shared photos of the light dusting, we have a thin layer here now, must be 1/8 inch thick, that must mean train chaos tomorrow then....

What - Southern XC League race 2, Kids Junior XC league race 2
Why - Tis the season
last rest - 14/10
last hard - some of that...

5 miles in the forest with a few undulations, plus warm up/cool down. Ground pretty rock hard though. Cold and crisp with bright sunshine. Wore trails, easily got away with racing flats. Around 4 or 5 yards in mud , rest all pretty firm.
Couple of hills in mile 2 (up and down) the rest is undulations, so pretty pleased to hit a decent pace on 3,4 & 5. 
87th in 37.00 for 8km. Decent Threshold run ahead of week 1 of MCR-22 training...
Left there and straight to kids XC. Dreadfully short of marshalls so offered to do the lower field, including a bit of running around to keep warm between races / laps. Managed another 2-3 miles - all easy paced. 
The County League XC race is there next week, normally a swamp, it was rock solid again. Hoping for a wet week to soften it up...
lyric - don't think so

alehouse

Evening!

Sounds good at parkrun, Wabo! And yes a welcome three points for The Foxes!

Glad there is progress, Els. 

Cross country sounds good, Dustin. Have just walked to the post box and struggled to stand up in places: road was gritted last Thursday so it the grit will no longer be there! Icy! Suspect my run will be later in the day tomorrow. A couple of inches of the white stuff on the lawns and saw a couple of small snowmen (or is that snow people?) in gardens. 

Hope today was good, Hazel!

Emz?