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Thursday 2nd December 2021 The nights are colder now
Morning!
Lyrics: The nights are colder now
Maybe I should close the door
Yesterday's seasonal offering was I am a Rock, Simon and Garfunkel.
I was surprised that you didn't recognise them, OH...but not surprised that Els did!
Hope that your knee continues to improve, Els. And that the arthritis is mild and manageable.
What: short plod after work
Why: before it gets dark
Lyrics: The nights are colder now
Maybe I should close the door
Yesterday's seasonal offering was I am a Rock, Simon and Garfunkel.
I was surprised that you didn't recognise them, OH...but not surprised that Els did!
Hope that your knee continues to improve, Els. And that the arthritis is mild and manageable.
What: short plod after work
Why: before it gets dark
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Sitting in GP surgery with no patients although made myself useful finding water cutoff valve after water inlet on water dispenser broke.
No ill effects after an hour's badminton last night.
More aqua running today.
Lyrics vague familiarity but no.
Hope you are well on the road to recovery chick
Hazel apparently London had snowflakes at 6 am, I didn't see them! Enjoy the efforts
alehouse enjoy the plod
What: day 2 of marcothon, so 27 mins run
why: I do like a challenge and I have spurs tonight so had to run early
last hard: this morning
last rest: 24/7
A bit less ouchy and sluggish this morning, only a little though
Hazel, as a lifelong custard hater even I like hot plum trifle but I guess you could leave it out and still have a nice pud!
Wabo, had wondered about running daily in Dec, not going to happen now. Well done!
X Ray not unexpected but not happy about it. Going to try again with a short run at the weekend. Will have to see what happens.
Been up Wideford, walking, quite icy in places. Now for yoga!
Have a good day, I've been envious of folk out running but it's better than last week when I couldn't walk normally.
I'm doing a Daily December Mile this month, so did 2km yesterday and 3.5 today. Was going to do 5km today, but went on an errand to pick up some vests for Lucas. The lady's house was a mile away and I thought I'd be able to run 2 miles with a few vests....well it turned out it was a few more than a few vests, so cut the run a bit short as they were annoying and heavy to carry!
Very icy here!
How's your back OH? Still causing you trouble?
How are you feeling after the marathon now Hazel?
Wabo ah you're also doing a mile a day
Happy Thursday all
You are very welcome to my custard rations!
Trying to motivate trip to shops before dark.
Ale - my apologies I read yesterday as short run because of work, not after! But still you got it done!
Els/Chick - I'm also available should there be spare custard...
Wabo/Emz - sounds like a fun challenge!
Els - sorry to hear about the arthritis, hopefully it can be managed. If you survived yoga , you're doing better than me
What - hour easy offroad am, U11 coaching later
Why - miles in the bank
last rest - 14/10
last hard - Tuesday
lyric - think it's a no...
No apologies needed, Dustin!
Enjoy Spurs, Wabo. I need a clean sheet and a Son hat trick for my fantasy team!
And good to see you, Emz!
What: seemed to be lighter today so just over half an hour after work. Even pushed 3k a little in the middle (well more than the plodding that I have been doing).
Why: have to keep warm somehow.