Morning!
Lyrics:
Sleigh bells ring, are you listening?
Yesterday's were Chuck Berry with Run, Rudolph, Run
What: probably around half an hour
Why: ticking over
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
hazel, actually it is nearly 5 months and I didn't realise!! Started 25/7. Enjoy the speed!
Alehouse hope you had a good run
lyrics yes
What: 2 x commute runs, trying to pick my pace up as I am getting so slow
why: going backwards otherwise lol
last hard: this morning, rucksack a bit heavier than usual
last rest: 24/7
Off to mums tonight for family dinner tomorrow! So it will be a pegwell bay park run with long warm up and cool down
You have made me look up my streak, Hazel! Last rest 19th July! Long may it continue...and keep yours up Wabo!
Yes, quite enjoyed this morning's run in bright sunshine, lots of clothes and three degrees (temperature not the group). And like Wabo I picked up the pace, particularly on any rises. 34 minutes with the middle 3k a little faster than the other ks.
Posted all the cards that need posting yesterday; now to write the hand delivery ones.
Hazel - enjoy the LTPs , 3x9 is a tough session
Wabo - hope the run-mute went well
Ale - sounds like training is all coming together nicely
Els - ohhh home made mince pies...
Emz - how was the club social?
Chick - head less fluffy now?
What - 7 mile walk around the sand dunes of Hayle & 6 mile hilly run
Why - bright and sunny & home tomorrow so last opportunity
last rest - 14/10
last hard - today's run was a bit heavy after the long walk
lyric - yes
Well done on the quicker bits both Ale and Wabo and great streaking.
I see you are also on 2 months + Dustin. I just looked up Hayle dunes being a curious sort of person. Look very nice. Wish I hadn't though as I spotted a fish & chips shop on Google maps! Travel home well tomorrow.
LT intervals done earlier - more like 10k effort likely as I think I left my lungs at home. Legs were ok though.
Last hard: not thinking about fish and chips! (takes a good gulp of beer for compensation)..