Morning!
Lyrics: You say, "Yes", I say, "No"
You say, "Stop" and I say, "Go, go, go"
Yesterday's were Bob the Builder with We can fix it. Just right for Lucas, Emz!
What: last run of the year
Why: saying goodbye to 2021, thankfully. Hello 2022: hope it is a good year for you all!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Comments
Lyrics...yes.
Enjoy your run Ale, hope to get one later though tired after travel.
Have a good day all.
I'm actually sitting here and thinking of lots of good things that have happened this year, I don't like dissing any year there's always some good hopefully.
Nothing today waiting for my test result
You sound more up beat, Wabo! Hope the test result is a good one!
Yes, positive thoughts about this year...and 2022 is particularly good!
Not run yet: waiting for the weather to improve.
Edit: waterproof socks! Hazel, I don't find that they keep my feet particularly dry, or particularly warm; however they do keep me warmer than ordinary socks, they don't get soggy and slip down etc and they do keep my feet reasonably clean.
Interesting that we are discussing this: I rarely wore socks at all when I was running more seriously, and never in cross country or track races.
Short run d&d to feed daughter's cat brought up just over 137k for the month and a total of 1233k for the year. Must do better next year. Just two fairly forgettable parkruns.
Happy New Year when it arrives!
Clinic done, run done (7m for 7th day of Christmas), canceling and reordering lost debit card fail! Managed to cancel over phone on second attempt then told could only reorder at local branch with photo ID so duly went after run to find all shut up and festive opening times handily pinned high on a window out of view, unless I went back with bonoculars. Ah well.
Run out of steam again after not very much sleep last night.
No idea on years totals, somewhere between 1000 and 2000 miles, can you extract this info from a Garmin 35? I doubt it.
Have a good New Year all, I'm hoping will be quiet for us.
Hazel - strong session
Chick - decent mileage!
Els - hope you get the card sorted
Ale - decent year of running
Wabo - fingers crossed for the test result
What - club's 2k relay (4 x 2k all ages), plus a few miles
Why - tradition
last rest - 14/10
last hard - 2k earlier...
lyric - think so
Wishing you all a very happy New Year!!
What: 4x800 today with 90 sec recovery. All around 4:17-4:30.
Why: I need to get faster
Lyrics: yes
Els, glad clinic was quiet
Chick hubby lost his yesterday too
About to watch dinner for 1 then I can go to bed 🤣😂
Happy new year all. Facebook kindly reminded me I ran a 24:59 min 5km 8 years ago. Must focus on getting faster next year!
New shoes and shorts arrived today, will be giving them a whirl at parkrun tomorrow