Monday 10th January - All that I possess is my existence, vagrant more or less

DustinDustin ✭✭✭
Hiya, 
Seems a bit of a late start from everyone!

Lyric - All that I possess is my existence, vagrant more or less

What - easy 6 or 7
Why - recovery
last rest - 14/10
last hard - Yesterday I guess

Comments

  • alehousealehouse ✭✭✭
    Morning!

    Lyrics: will have to look up!

    Yesterday's were 1910 Fruitgum Company,  Simon Says

    What: run with M76

    Why: Monday. Just back. Soaked in the last ten minutes.  Icy rain. Not forecast. Probably this week's MLR as he is having a cutback week as he is racing XC on Saturday.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • WaboWabo ✭✭✭
    MORNING 
    lyrics no
    Enjoy the run with m76 Ale
    Dustin enjoy your easy

    What: only a mile, might stretch it a bit
    why: see how I feel
    last hard: yesterday am
    last rest: 08/1
    have a good day all
    possunt quia posse videntur - we can because we know we can 
  • Afternoon

    Nice outing to London Dustin.

    Nice top of the hill pic yesterday Els, looks like nice weather too.

    Beware of moving to a house up a hill emzap.  Makes for hard running!  Hope your start back to work today was peaceful enough.

    Bad luck on getting caught by the rain Ale - at least it was at the end of your run rather than the beginning.

    Hope the run felt good Wabo.

    What: turbo, short walk
    Why: running rest day
    Last rest: 10.01.2022
    Last hard: work is just arrrrggghh today!!

    Lyrics: no
  • WaboWabo ✭✭✭
    sorry misleading, I haven't done the mile yet lol!
    possunt quia posse videntur - we can because we know we can 
  • chickstachicksta ✭✭✭
    Oops, I missed posting yesterday. We had visitors, so I squeezed in 9k first thing in the sleet. Then I made a blueberry cake and prepared what I could for dinner so as not to spend too much time in the kitchen later.

    Today was a 10 mile run on a pleasant windless day.

    London sounded great, Dustin.

    Weather sounds horrid, Ale and I hope the neck is easing.

    Hazel: I'm back to work tomorrow. I guess I'll say the same tomorrow evening 🙄

    Did you like the house, Em? Well done on your running streak.

    Els: lovely smiley runner's pic 😊
  • emzapemzap ✭✭✭
    Think the house was too near the motorway really but we may go and look inside anyway ....

    5km chatty run with club tonight. Have done a lot of hard sessions so left that to the others tonight!

    Feel like I'm getting a cold but weekly family lft negative so probably just a cold. 

    Mmm blueberry cake....

    Chick hope your back to work isn't too bad. Mine felt like I'd never been off. I hate that feeling!
  • WaboWabo ✭✭✭
    Emzap know what you mean about going back to work
    My run did feel good hazel, new shoes and socks oh and bra!! Did 1.5 then 12 mins hooping
    possunt quia posse videntur - we can because we know we can 
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