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Monday 17th January 2022 Oh the shark, babe, has such teeth, dear

alehousealehouse ✭✭✭
edited January 2022 in Training
Morning!

Lyrics: Und der Haifisch, der hat Zähne/Oh the shark, babe, has such teeth, dear

Originally in German hence both the German and English first lines

Yesterday's were Hey Jude, The Beatles

What: something with M76 shortly

Why: Monday
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments

  • HazelnutCHHazelnutCH ✭✭✭
    Morning

    Forgot to post yesterday (decent MLR and went to look at the sunset from the top of a hill (naughty and drove rather than walked!).

    Have a nice run with M76 Ale. 

    Well done for battling with the mud yesteday Emzap.

    Good news regarding parkrun improvements OH.

    Race + long run is a great combination Dustin.  With that weekly mileage those 1-2 miles missing you planned to do won't matter.

    Nice to have new shoes to look forward to Els.  

    What: walk/turbo depending on time
    Why: running rest day, cat to vets p.m (annual jabs/check-up)
    Last rest: 17.01.22

    Lyrics: I know the song but not the title/artist.  Yes to yesterday's.
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  • DustinDustin ✭✭✭
    Hiya
    Ale - enjoy the M76 outing, hope not too icy out
    Hazel - oh I know re mileage, but you know that sometimes it's goof mentally to tick the "20" box. 
    Always knew it would be a tall order yesterday. 

    What - easy miles
    Why - recovery
    last rest - 14/10
    last hard - weekend
    lyric - know the song and know countless singers of it. Couldn't tell you who wrote it.



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  • alehousealehouse ✭✭✭
    Morning again!

    Dustin: 16.5 is fine the day after xc! There will be other weeks to post a 20!

    Enjoy the rest, Hazel!

    What: 35 minutes with M76, largely off road, then another 20 minutes on my own

    Why: he was being careful, having raced xc on Saturday. Was a bit of a slog once he had departed! Just above freezing and we timed it right in terms of avoiding ice. HR again slightly too high for the effort which seems to be happening whenever it is close to freezing. 
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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  • WaboWabo ✭✭✭
    morning 
    lyrics yep!!
    Alehouse nice running!
    Dustin great miles! Ramsgate was lovely, I will post a pic
    hazel enjoy whatever you do manage, sounds a busy monday

    what: short run later
    why: just too tired this morning
    last hard: yesterday
    last rest: 8/1
    have a good day all, hope nobody is Blue on this Blue monday, I am!!
    possunt quia posse videntur - we can because we know we can 
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  • chickstachicksta ✭✭✭
    Sorry to hear you're blue, Wabo.

    Decent mileage all around last week👍🏻 so I hope everyone enjoys their respective easy/test days.

    10k on the TM. It was just too wild out bordering on dangerous (storm).
    And yoga day 16/30 chalked off.

    Being German I know today's song and its composer plus who wrote the lyrics. No A level in German literature without those two.
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