Morning!
Lyrics: I got married to the widow next door
She's been married seven times before
Another boy's name! And apologies in advance for yet another novelty record.
Yesterday's were Paul SImon with Me and Julio down by the school yard
What: another 30 minutes or so
Why: that sort of day. Must stretch, also.
Is your race this weekend, Els?
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Lyrics yep
Hazel yes my son and his wife are close t o having baby 4, they've promised no more!! The errand run was good, rucksack carrying as well. Enjoy your rest day
alehouse have a great half hour run
What: 1 mile streak saver only
why: leaving early to go to sons
last hard: this morning
last rest: 8/1
have a good day all
Wow Dustin, that's quite a busy coaching life you have. Impressive.
Hope your family are OK, wabo. Chickenpox is so nasty ...
Hazel: don't think I've ever done 150m strides. I find 100s long enough. And we have a 30k long cycle path with 100m markings which comes in super handy for those. I typically don't pay much attention to pace. I just speed up and focus on one thing per stride. Could be arm swing, glute engagement, high knees, short ground contact time, breathing ...
Today was a little over 11 miles (or 18k) in the rain. For once there was no wind so I thought I'd make the most of it and do another medium longish run. Feeling very smug now that it's out of the way.
Don't know those lyrics.
Belated birthday wishes to Chicksta senior. That's the way I do strides.
I'm also a man, which means focussing on anything more than one thing at a time is impossible.....
Wabo - funnily enough a work colleague's daughter is poorly - chicken pox.
Makes a change from the other C problem.
Hazel - happy trundling
Ale - I'll be joining you on the exercise mat, need a good stretch...
What - just over 8 miles on trails complete, U11 coaching tonight
Why - midweek miles
last rest - 14/10
last hard - Tuesday's 800s
lyric - I think I do
Well done on the 11, Chick!
And enjoy the under 11s, Dustin!
What: just over 45 minutes
Why: that counts as this week's MLR. Unfortunately. Really need it to be longer, and I suppose it will be in time.
I will maybe try Peebles parkrun again.
Lots of trees blown down in forest
You can take the lad out of Stockport ...
Ellie doesn't seem very impressed by her heritage!
Lyrics no.
Enjoying Ellie and trying not to think about Sunday, will be more an event than a race for me...different format to 2 years ago because of Covid, also knew some other folk running last time and with the loops felt quite friendly..not so much this time I guess.
Yesterday was mainly rebuilding bed in bedroom and shifting furniture post carpet laying after fracture clinic and a 3m slow run so it's been a light week running wise.
Well done on all the big runs folks.
Wabo you must be such an experienced granny now!
Completed red January, in fact completed a 55 day streak, then stopped 1st Feb. Went to yoga for runners on 1st, will be going as often as I can but it's rather an inconvenient time.
Yesterday did nearly 6km then today I've had my first proper rest day since 6th Dec!
Lyrics yes and I do love this band!
Wabo hope all recover well!
I need to get running longer....
Have a great evening all
What: 1½ miles (20:22)
Why It's 2022
Last hard: that was
Lyrics they're familiar.
Like I mentioned I don't run Tuesdays so that was a rest day. But Wednesday still hadn't recovered from my 2 night shifts was exhausting this week. So didn't run. Had planned one this morning but still felt knackered
Feel better after a shift. So ran tonight.
I'm not as young as I used to be so night shifts can be hectic
This year to make it fun I decided to do a 5km a week the other while may sound silly but a run of 20:21
I would normally run Friday but may not and run Sunday treat this week as a cut back week