Friday 4th February 2022  Little boy kneels at the foot of the bed,


Lyrics: Little boy kneels at the foot of the bed,
Droops on his little hands, little gold head.
Sssttt, whisper. Who dares?

Yesterday's were I'm Henry the Eighth, I am. Originally from the early twentieth century but a version by Herman's Hermits was a hit.

What: about half an hour easy

Why: sounds about right

Good to see Emz and Pammie pop in.

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.


  • Morning

    I must go back over the last few days and listen to some of these songs if I can find them Ale.   Enjoy your half hour.

    30k cycle path sounds almost ideal for a long run not only for strides Chicksta.  Nice MLR yesterday - glad the wind has eased off.

    Enjoy the family visit Els and OH.  Rest up and eat plenty for Sunday Els (cake?).

    Well done for completing your January challenge emzap.  Hope you can find the time to fit in some yoga.

    Wise running planning Pammie.

    What: recovery 8k later
    Why: hard run planned tomorrow
    Last rest: 03.02.22.

    Lyrics:  no
  • DustinDustin ✭✭✭
    Enjoy the travels, family and running Els / OH
    Pammie - good stuff, consistently consistent
    Emz - nicely done on the RED
    Ale - Enjoy the easy after the long one yesterday

    What - something easy
    Why - Friday, in the office and it's tipping down
    last rest - 14/10
    last hard - getting motivated to get out today I'd expect....
    lyric - nope

    Off out with a cpl of local pals tonight for the first beers & curry since pre covid days. Very much looking forward to it! (less so tomorrow morning's hill session afterwards !)

  • alehousealehouse ✭✭✭
    Morning again!

    Enjoy the easy, Hazel!

    And easy on the curry, Dustin!

    What: just over 29 minutes off road

    Why: close enough to 30. And caught in sleet toward the end.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • WaboWabo ✭✭✭
    Pammie lovely to see you here!!
    Hope the 29 mins was good
    dustin have a great night and hope the easy is good!
    hazel enjoy the recovery 8k
    I dont think I know todays lyrics

    what: 2.5 later, long way run to my daughters
    why: say hello
    last hard: yesterday
    last rest: 8/1
    have a good evening and weekend all
    possunt quia posse videntur - we can because we know we can 
  • chickstachicksta ✭✭✭
    Hazel: I've run that stretch so many times, I swear I made grooves into the tarmac ;)  I

    Just stick with it best you can, Pammie. I hear ya re. night shifts. Not that I do shift work, mind. But I used to get up at 4am and be running at 4:30 and I've no idea how I did that. 

    How's the chickenpoxed fam, wabo?

    Yikes, sleet Ale. That's my least favourite precipitation ;) 

    Did you get out, Dustin?

    Enjoy the family time, Els and OH. 

    What: 10k run and half an hour of strength work in the gym. Didn't fancy the TM. So I ran outdoors. 
    Why: office day which I tend to combine with a gym visit
    Last hard: sleep
    Last rest: 30/12
    Lyrics: no
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