Thursday 3rd March 2022 Speed bonnie boat like a bird on the wing

alehouse

Morning!

Lyrics: Speed bonnie boat like a bird on the wing

Yesterday's were Sailing, Rod Stewart

All sounds and looks good, Chick!

What: run plus stretches

Why: that's the plan but will see what the weather has to say

Off for scans on my head. Should be fun.

HazelnutCH

Morning

Doesn't look like it will be much easier with the tube today Dustin Are you generally back to the office now?

I think you deserve a well done too Chicksta - that is great February mileage.  Enjoy Bavaria - nice bit you are visiting though I am not familiar with it.  The change the hills provide might be good for you.  Less of the one-two-one-two of flat running.  18% is a bit savage though.  I can do that for short stretches only and only at a shuffle. 

Good luck with the scans today Ale - hopefully some helpful and positive answers.  Well done on the speedwork yesterday.

What: not sure - either a rest day, a recovery run or speed 

Why: depends on work and the state I am in at the end of it

Last hard: sleeping

Last rest: 28.02.

Lyrics: yes

alehouse

Morning again!

Yes, should have said well done, Chick, on the great February figures!

Hope you manage to run, Hazel!

What: stretches then run d&d

Why: had time post scan, which appeared to go to plan. Not very exciting staying still for close to 40 minutes! Run was a little quicker than usual: ran on hard surfaces for a change. Just over 32 minutes with a couple of "fast" bits (i.e. they weren't)

For once managed to get the run done before it rained. 

elspeth fay

Lyrics - of course!
Chick, glad the holiday is going well.
V windy weather continues here, little run too and fro yoga this morning, 3m just now, wasn't great out!
Ale, I have my MRA on 14th and have to go to Aberdeen for the pleasure! But need to see if aneurysms are behaving!

alehouse

Evening!

I knew that you would know the lyrics, Els! Hope that the MRA yields good results! I get my results on 17th March...Wabo's birthday I believe! Or St Patrick's Day. Don't know whether I mentioned but the consultant runs for my club and of last week has become a rival: same age group! 
I don't envy your weather! Or Chick's come to think of it! Snow is hard work! Rain here almost all day, just for a change!

chicksta

The snow ❄️ is only higher up. I avoid snowy bits on my runs. They're ok to hike 😉

Nice rain dodging, ale. Hope the scan MP brings some good news.

Hope work wasn't too tiring, Hazel.

Another hilly 6 done. My hamstring and knees are not fond of the steep bits. I'm quite surprised I can manage most hills without dying though. My strategy for the steep ones is to walk 25 steps, run 25 steps. I learned that in a trail race.