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Wednesday 9th March 2022 "Kathy", I said as we boarded a Greyhound in Pittsburgh
Morning!
Today's transport themed lyrics: "Kathy", I said as we boarded a Greyhound in Pittsburgh
Today's transport themed lyrics: "Kathy", I said as we boarded a Greyhound in Pittsburgh
"Michigan seems like a dream to me now"
Yesterday's were Daisy Bell, traditional and much covered
What: half an hour or so
Why: easy day
Yesterday's were Daisy Bell, traditional and much covered
What: half an hour or so
Why: easy day
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Eek, I have those 5 x 1200 intervals too. My legs are so dead right now, I'm not convinced it' a good idea. I may go to parkrun on Saturday instead. Hammering 5k should be an appropriate substitute I hope.
10 miles d&d. The weather is so lovely at the moment. It was really enjoyable despite feeling like I was running through treacle.
Chick - nice pictures
Ale - enjoy the easy run!
Hazel - have fun with the fast stuff
What - Easy lunchtime miles, coaching village rabble tonight
Why - recovery, routine
last rest - 14/10
last hard - yesterday
long (3m) warm up, then 5x1200 with 400 easy recovery, mile or so cool down.
Pleased with how that went: 4.47/4.57/4.55/4.52/4.50 never really felt uncomfortable which must be a good thing.
lyric - nope
Decent session, Dustin! Hope that your speedwork goes as well, Hazel!
I think 5k tempo is a good idea for Saturday, Chick: an excellent substitute! I am tempted to do the same but really should leave it until I get the head scan results a week tomorrow.
What: the time says it was an easy 40 minutes, but it wasn't
Why: hard slog in the wind on tired legs
Wonder how Emz, and Lucas, are doing!
Also popping back in!
Well done on the 45 Ale.
For me 9.5 miles up to Olympic Park and back via Victoria Park.
Supposedly easy , and even allowing for the flat course I was a bit too quick (sub 8s)
Maybe there is something in that training lark....it certainly didn't feel that pace.
Dustin good session.
What just over 2 miles
Why indeed?
Last hard today Wednesdays usually are after 2 night shifts short shifts now till Saturday then off for a week
Lyrics nope but knew yesterday's
Re lyrics, my favourite lines from the song:
Laughing on the bus
Playing games with the faces
She said the man in the gabardine suit was a spy
I said "Be careful, his bowtie is really a camera"
Hope that helps!