Forgot to post yesterday - hit the couch at some point and didn't get up again..
Great progressive long run chicksta - you can put the long run you weren't happy with firmly behind you after that. Impressive heart rate. I didn't have to catch the fish but did have to do the rest. There is former fire water pond opposite my house with a few fish in it and the bloke they belong to turned up to do some stuff whilst I was cleaning my bikes outside so I sidled over and got talking..
Have a nice run with M76 Ale - good conditions today. Good to see your mileage.
Not far to go for your 100th parkrun Wabo. Well done on your category first.
Good weekend's work Dustin and a good way to finish pre-taper training.
What: running rest day - walk / cycle?
Why: long run yesterday (ticked the 30k box)
Last hard: plucking up the courage to get in the shower afterwards due to nasty chafing from my hydration rucksack - wasn't as sore as I feared though.
Good running folks. Just a lot of travel for me but did walk the 3m to hospital this morning though worried about getting lost. Sitting waiting now then another 6 hours on trains to get north too late for tonight's boat!
Nice run Ale! Lots of walking to and from hospital but no running. Scanned v efficiently...and just on the train. Tired as didn't sleep well last night. Sunny warm day in Aberdeen...may be different by time I get to Thurso at 9.30pm. Enjoy the nice day all!
Comments
Lyrics: familiar, so that's no!
Yesterday's were The Hues Corporation, Rock the Boat
What: around an hour with M76
Why: his plan, and it suits me!
Bright and sunny if a little cool. Hope that the wind has dropped.
Enjoy the easier few weeks, Dustin!
Ale - enjoy the outing with M76
Hazel - good work with the LSR
Chick - have a restful day then if no running
What - something slow and easy, probably 5 around Canary Wharf
why - recovery & taper
last rest - 14/10
last hard - weekend's escapades
lyric - yes
Hope all goes well with the appointment, Els. And the travel.
What: 66 minutes, mainly with M76.
Why: I added a bit on after 58 minutes together.
Lots of walking to and from hospital but no running. Scanned v efficiently...and just on the train. Tired as didn't sleep well last night.
Sunny warm day in Aberdeen...may be different by time I get to Thurso at 9.30pm.
Enjoy the nice day all!