Osteitis pubis recovery - residual pain

Hi all

I was diagnosed with OP in June and have been doing rehab since April (yes, before diagnosis).

I am returning to slow short running at the moment but still feel a residual soreness across the lower abs. It’s about a 2 or 3 out of 10. It subsides after the run to about a 1/10 and would say that it’s there all the time.

In the experience of those that have recovered from OP did you feel a residual soreness as you recovered? When does it go away? Or have I not recovered at all?

This soreness is a lot less than the pain that stopped me running last March but it’s still the same sort of thing.

Cheers
Rich
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