Morning!
Lyrics: And I've got such a long way to go (such a long way to go)
To make it to the border of Mexico
Another transport themed song.
What: short and easy run
Why: need to get it done before I head for opticians
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Chick - good work on the double, good news on the hammy
Hazel - decent run, 10k at MP is definitely good
Ale - Can sympathise with the weather, freezing here too. Good luck with the eyes.
What - easy 4 miles
Why - the taper continues
last rest - Saturday
last hard - last week
Cold beginning to disappear which is good.
lyric - I don't think so
Yesterday was Saturn 5 - Inspiral Carpets
How's the throat, Dustin? Hope it's just tapir madness
Ale: Cold here too. And snow forecast for tomorrow.
I was supposed to do 18k with 6x1k reps but I binned those. Did the 18k but as it was raining and very cold I wore a bunch of layers which weren't conducive to fast running. I tried but it didnt't feel right. I may do them on the TM on Friday when I'm next in town and near the gym. Or perhaps do parkrun on Saturday although the weather looks very bleak then too.
So, my marathon campaign is probably doomed
Well done on the 18k, Chick! Always take the positives: was too cold for anything quick in my view. I don't think that a marathon campaign is doomed on a partially missed session!
Optician was very thorough. No change to prescription needed. Was 40 minutes late going in which was a pain.
Lots of cross training emptying the kitchen and a bedroom: decorator came round at 3 and is starting tomorrow! My neck would struggle with the ceilings in particular.
Surprised no-one has said that they know the lyrics!