Morning all What - I'll be joining Ale & Hazel in the easy miles gang Why - Club session last night: 10x500m hill reps, 250m jog back recovery last rest - 03/04 last hard - the last two days. Legs shot lyric - not so sure
To continue the smurf theme - eldest was once not allowed into McDonalds after a night out at Uni dressed as a smurf (obviously with blue body paint) lest she brush against someone wearing white or another stainable colour. I'd have hoped body paint washes off....
Seems like everyone had a bit of smurf exposure 🤣🤣
Also joining the easy miles crew. I've never run so early after a marathon - I think it's usually the Friday before I'm tempted but the trails here are enticing so I plodded a suuuuper slow 5k.
Comments
Lyrics: no
Yesterday's were Build me up Buttercup, The Foundations
What: some easy kilometres
Why: yesterday was harder
Emz?
Wabo?
What - I'll be joining Ale & Hazel in the easy miles gang
Why - Club session last night: 10x500m hill reps, 250m jog back recovery
last rest - 03/04
last hard - the last two days. Legs shot
lyric - not so sure
To continue the smurf theme - eldest was once not allowed into McDonalds after a night out at Uni dressed as a smurf (obviously with blue body paint) lest she brush against someone wearing white or another stainable colour. I'd have hoped body paint washes off....
What : just under 70 minutes
Why: changed plan! Tired towards the end. That will be this week's LSR. Was cooler than I thought and could have done with a hat and a third top!
Sea swim.
Coffee and see around friend's new house.
Jog to Aqua walking and back.
Badminton
Pilates.
Lyrics no
Tomorrow "step aerobics" AKA climbing up and down a tower scaffold.