Thursday 28th April 2022 Yeah, we wept, when we remembered Zion

alehousealehouse ✭✭✭
Morning!

Lyrics: xx xxx xxxxxx xx xxxxxxx,  there we sat down
Yeah, we wept, when we remembered Zion

xx = title in the first line.

What: a see how the legs feel run

Why: did more than I intended yesterday

Grey and cool here. 
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Comments

  • HazelnutCHHazelnutCH ✭✭✭
    Morning

    Yesterday's lyrics: Every River by Runrig

    I will join you with that sort of run Ale.  Ran yesterday's faster than intended.  When will I learn to save the beans for the more important runs and not use them up on the bread and butter ones!

    Take care on that scaffolding OH.  Nice mix of activities yesterday.

    Hope the legs have recovered in the meantime Dustin.

    Are you still in Vienna then Chicksta?  Well done for getting out for your plod.

    What: depends - likely a shorter MLR
    Why: see above
    Last rest: 25.04.22

    Lyrics: sure I should know these
  • WaboWabo ✭✭✭
    morning all
    lyrics yes
    hazel enjoy the shorter mlr
    alehouse well done on doing more though, I am currently only doing what is asked!!

    What: meet oh later for 5 k on the rides (forest)
    Why: see if I can knock a bit of time off last two efforts...
    last rest: 26/4
    last hard last night 5 min jog 10 x 2 run 5 jog
    possunt quia posse videntur - we can because we know we can 
  • DustinDustin ✭✭✭
    Hiya
    Enjoy your runs everyone
    What - easy run, plus kids coaching
    Why - Thursday is easy day
    last rest - 02/04
    last hard - Monday & Tuesday
    lyric - yes

  • alehousealehouse ✭✭✭
    Morning again!

    Good to see you, Wabo, and to see you running.

    What: just over 30 minutes d&d

    Why: lethargic legs
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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