Howdy, Stranger!
Categories
Tue 31st May 22 - when routine bites hard
Lyrics - when routine bites hard and ambitions are low and resentment rides high but emotions won't grow
Yesterday's were Stargazer by Rainbow
Not long in from a lovely early morning 45 min easy run. Did 30 mins easy yesterday but never made it to the gym
Hope the ankle is better this morning Wabo
I think 58 is close enough to 60 that we'll all call it an hour Ale
Knee high grass sounds like my back garden Chick, finally got it cut last night. Nice trail miles
Els - hope work settles down
Dustin - anniversary dinner 2 sounds good, a good way to make up for missed events over the last two years
Happy running
Yesterday's were Stargazer by Rainbow
Not long in from a lovely early morning 45 min easy run. Did 30 mins easy yesterday but never made it to the gym
Hope the ankle is better this morning Wabo
I think 58 is close enough to 60 that we'll all call it an hour Ale
Knee high grass sounds like my back garden Chick, finally got it cut last night. Nice trail miles
Els - hope work settles down
Dustin - anniversary dinner 2 sounds good, a good way to make up for missed events over the last two years
Happy running
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Your run sounds like a good start to the day, Chamolk! I opened the curtains to rain and it is supposed to be damp for most of the day.
What: short run, long stretch
Why: Tuesday, plus marking and a meeting get in the way. Meeting is with the uni about honouring Dr Hill and also financing uni sport.
Lyrics: yes!
I'm still undecided about the half! Let's see how I'm feeling later this week...
What: about 7 km on the track at 6:30 this morning. Warm up run to the track, then a few warm up laps then did 4 x 100 with 100 recovery and then 2 x 400 with some unknown recovery.
Why: I was awake in time for Tuesday track
Last hard: that, but it was sooooo good to be back on the track
Lyrics: nope
Also, my 2 400 m reps were under 4:50 /km pace. Not run that fast since pre Lucas (and yes I know it was only 400m but you've got to start somewhere!).
Wabo hope the ankle is ok.
Ale we got soaked this morning!
Chick that sounds like a fun run.
Dustin happy anniversary
Last night at yoga Lucas managed to do some lunges and stretches and then came home and showed my OH. He's really enjoying going to mummy child yoga, even if we've been the only ones there for the past 2 weeks!
Have a great day all.
Ale - nice one, sounds like an hour to me
Chamolk - good early session
Emz - tidy repping! well done & Happy anniversary.
Ours was last Tuesday but managed to drag out dinner & drinks for the best part of a week...
What - club session of 20*1min hard/ 30s easy
Why - schedule
last rest - 02/04
last hard - today I'm sure
lyric - of course
Emz, that's speedy pace, love the idea of mum and child yoga!
Quite a nice day, 8m walk and catch up with friend, then just over 7m run. Tired legs now!
Hazel, enjoy the group run.
Ale enjoy the marking and meeting?
Chamolk, well done on getting out early, I was baking bread then!
Fracture clinic morning tomorrow then off on afternoon boat to see the grandsprog (and parents).
8 mile walk then 7 mile + run sounds a long time on the feet, Els!
And 20 x 1 minute is a tough session, Dustin! When do you start cutting back?
Don't know when I last ran on a track, Emz!
May's figures: 31 days run, 173.95 = 108.09 miles. One parkrun. Had hoped for more (don't we always!). Didn't feel great at the start of the month and little in the way of speedwork. Oh well, there's always June!