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Sunday 5th June 2022 ... And celebrations
Morning!
Lyrics: ... And celebrations
When I tell everyone that you're in love with me
Yesterday's were Killer Queen, Queen.
What: a run later
Why: pressing on with marking. And it is raining and cold: 10 degrees, feels like 8 at present.
Lyrics: ... And celebrations
When I tell everyone that you're in love with me
Yesterday's were Killer Queen, Queen.
What: a run later
Why: pressing on with marking. And it is raining and cold: 10 degrees, feels like 8 at present.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Quiet!
What: just over 6k
Why: was asking that! Dressed in full winter gear: two thermals, waterproof, traksters, gloves, hat. Got rather damp. 12 degrees, feels like 10 at high noon.
Did the junior parkrun today with the youngest boy - 21st one for him, so it's the marathon milestone which got him a wristband and a free ice cream. Fireworks display last night didn't start until 22:30 so the boys are so pretty tired today.
Did an easy mile afterwards to take me to 30 miles for the week, my highest weekly mileage since last August. Legs feel pretty good, even with the parkrun yesterday, but I've an easy week planned this coming week, then another 3 weeks of building mileage.
Hope the back gets better soon chick
Surprised you are able to run with all that gear on Ale 😄
What 10km
Why may not get chance tomorrow waiting in for someone to do repairs
Last Hard first half of today
Lyrics no
10k is brilliant progress, Pammie! Puts me to shame!
That's pretty warm for the ironmen and women, Chick!
And quite warm for your neck of the woods, Chamolk! Stopped raining here about an hour ago!
re kit, you do get used to wearing more; club saying was train heavy, race light, and I stick with that!
And good going from your youngest!
Mixed bag regarding the weather it seems.
Nice of you to support your local marshal chicksta. Hope the back isn't too bad.
Great work on the 10k pammie! Good the second half felt easier.
I would have had heatstroke in that clothing here Ale, warm rather than hot but very humid.
Well done to your boy Chamolk. Good mileage from you too.
What: 19 undulating km, worked harder on the ups. Got drenched but it wasn't cold.
Why: felt like more than just a plod
Last rest: 04.06.22
Lyrics: no
Well done with the 10k Pammie, and nice hilly long run Hazel
I've heard that saying before Ale, though I've never tended to do it. On one of the very hot days last year I weighed 2.1kg less after a one hour run than I did before - if I sweat that much in vest and shorts I dread to think how dehydrated I'd get in more gear