Lyrics, nope! Duller and cooler here but we have had a good run of weather. Nice running folks! Just a wee 3 miles from me yesterday but hopefully heading out for a hilly one shortly after I've procrastinated for a bit! next weekend is coming round too soon, not helped by reduction in Scotrail services and possible strike! Ale, bet you're glad to get the marking done!
afternoon all CHicksta quite right you can feel yesterdays session! lol lyrics no els enjoy the hilly one, do a couple for me hazel enjoy the tempo do some for me at this rate I will have a tempo based marathon under my belt today.... ale enjoy the easy ankle sore so I look forward to seeing physio but he wont get to touch it much!!
possunt quia posse videntur - we can because we know we can
Wabo, hope that ankle gets better! Can you walk on it OK? 11.2 miles done, lovely run though legs complained about last mile, you can have a few no bother!
Hiya Ale - glad the oven got sorted, the light went on ours last year, was like mission impossible to replace that (and "how much for a bulb?")! Wabo - oohh with that ankle, take care Pammie - two weeks off, delightful! Els - solid miles Hazel - you MUST know tiger feet?? Just googled my birth #1 - All or Nothing by the Small Faces, could have been a LOT worse.
what - easy running, U11 coaching why - routine last rest - 02/04 last hard - Monday Yesterday was 10k easy in the end
Lyric - ha, yes! Forgot about this one. Decent tune.
Comments
Lyrics: no
Hope you loosen up during the day, Chick!
What: an easy run
Why: keeping it easy at present until my niggles have gone
Plus cross training in the garden.
Duller and cooler here but we have had a good run of weather.
Nice running folks! Just a wee 3 miles from me yesterday but hopefully heading out for a hilly one shortly after I've procrastinated for a bit! next weekend is coming round too soon, not helped by reduction in Scotrail services and possible strike!
Ale, bet you're glad to get the marking done!
CHicksta quite right you can feel yesterdays session! lol
lyrics no
els enjoy the hilly one, do a couple for me
hazel enjoy the tempo do some for me
at this rate I will have a tempo based marathon under my belt today....
ale enjoy the easy
ankle sore so I look forward to seeing physio but he wont get to touch it much!!
Ale - glad the oven got sorted, the light went on ours last year, was like mission impossible to replace that (and "how much for a bulb?")!
Wabo - oohh with that ankle, take care
Pammie - two weeks off, delightful!
Els - solid miles
Hazel - you MUST know tiger feet??
Just googled my birth #1 - All or Nothing by the Small Faces, could have been a LOT worse.
what - easy running, U11 coaching
why - routine
last rest - 02/04
last hard - Monday
Yesterday was 10k easy in the end
Lyric - ha, yes! Forgot about this one. Decent tune.
Dustin, definitely will - I love your birthday song
Tiger feet lol we were dancing to that - the night before the ankle.....
Have a nice evening, all
11.2 is decent as well, Els!
Physio yet, Wabo?
About 35 minutes from me, with the last 2k a little quicker.