Lyric - You got a beautiful chin, You got beautiful skin
Els - cake, yes, and beer, and a Mex wrap stand...
Pammie - oh new wheels, how did they feel?
Chamolk - good stuff. Hills pay the bills and all that
What - 400/300/200/100 progressive with steady same distance recovery x 3 followed by beers left over from Sunday !
why - club night , I will be taking it easier
last rest - 11/06
last hard - Sunday