No one can invent your motivation for you. And if you don't like running, then your motivation must be very meaningful to you. People tend to run because: - they like to run - they want to be healthy - they want to lose weight - they want to feel that they are doing something important and useful - they want to achieve their childhood and youthful dreams - for example, to take part in a marathon or other event and so on
Hey! Saw this YouTube video yesterday that has some good tips to stay motivated…
https://youtu.be/nSSOl4sd0c4?feature=shared
Having a friend to run with and noticing the positive effects on my mental health have definitely helped me keep going on days I haven’t been feeling up for it
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People tend to run because:
- they like to run
- they want to be healthy
- they want to lose weight
- they want to feel that they are doing something important and useful
- they want to achieve their childhood and youthful dreams - for example, to take part in a marathon or other event
and so on
https://youtu.be/nSSOl4sd0c4?feature=shared
Having a friend to run with and noticing the positive effects on my mental health have definitely helped me keep going on days I haven’t been feeling up for it