Wednesday 22nd June 2022 Wednesday morning at five o'clock

alehousealehouse ✭✭✭
edited June 22 in Training
Morning!

Lyrics: Wednesday morning at five o'clock
As the day begins

Yesterday's were The Boys are Back in Town, Thin Lizzy.

What: probably an easy run, perhaps with a few strides

Why: niggles! Will see when I get going.

Going to be a warm day! Have already done an hour plus gardening with probably more later, either at mine or my daughter's.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Comments

  • elspeth fayelspeth fay ✭✭✭
    Morning from the infected!
    Feel a wee bit better but v wobbly. Peter has had first negative test so prospects of resupplying tomorrow if he stays negative. I'm only on day 4. Doing 3 lots of laundry was exhausting yesterday! It was a dreich day for midsummer too! Hoping it dries a bit and might have the excitement of cutting the grass!
    Do some running for me! I'll have forgotten how! 
    Not warm here, not chilly but just cool.
  • alehousealehouse ✭✭✭
    edited June 22
    Morning again! 

    Good news re OH, Els.

    What: 1k, then progressive 4k, 1k. With the quicker Kms 5:30, 5:29, 4:59, 4:45

    Why: test new shoes! And the legs.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • HazelnutCHHazelnutCH ✭✭✭
    Morning

    Maybe you got our hot weather Ale?  It is raining here at last.  Nice progression.  New shoes good? 

    Take it easy Els.  Good to hear you are feeling a bit better.

    Shame you missed the swimming OH but good news too covidwise.

    Great club result in the vets league Dustin.

    It is going off plan I struggle with chicksta but I likely don't do myself any favours. 

    What: cycle?
    Why: rest day runningwise, unsure I can get it done before the next round of wet turns up (with thunderstorms and joined up rain forecasted).
    Last rest: 21.06.22
    Last hard: sleeping - very humid last night.

    Lyrics: no
  • DustinDustin ✭✭✭
    Hiya
    Els - good to hear OH is on the mend
    Ale - nice session and new wheels too!
    Hazel - ohh weather sounds unfamiliar, enjoy the ride if you get out

    What - 7mile / 1hr easy 
    Why - recovery
    last rest - 11/6
    last hard - yesterday in the end. Did the club timed pyramid. Not fast fast, more threshold like pace but no real grumbles from the hammy. 
    Chick - may be right about roads during mara training. The reps and the LTs were road, but I think nearly all long runs were on trail. 
    lyric - hmm, not sure
  • WaboWabo ✭✭✭
    Lyrics yes
    Els so sorry to see you got it as well!!! Wishing you both better
    I've had a quick trip to Cornwall, pick up mum but took sis in law to see Diana Ross last night at Eden project. Absolutely amazing night.
    possunt quia posse videntur - we can because we know we can 
  • WaboWabo ✭✭✭
    On way back to Ramsgate now with mum.
    Dustin nice training
    Hazel enjoy the cycle
    Ale did the legs and shoes perform well? 
    Nothing to report here. Might try and get physio to see me Saturday. Foot still sore with a tendency to swell on these travelling days
    possunt quia posse videntur - we can because we know we can 
  • chickstachicksta ✭✭✭
    Testing your patience there, wabo. Fingers crossed.

    Els: Good to hear that your household has recovered by 50%. Take it easy.

    Nice pace, Ale!

    Hope the thunderstorms are not too bad, Hazel.

    14 miles with some hills. It was mighty hot and I'm glad it's done. 

    No to lyrics today. 
  • Pammie*Pammie* ✭✭✭
    Evening 
    Apologies  for the absence 

    Els/OH keep getting better 
    Good long run Chick though that's probably a medium  sized for you

    Mon I did 2½ miles
    Tues no run but a 12½ mile walk. Bonkers

    What 5km
    Why has to be done 
    Last hard that still warm out 
    Lyrics  nope 
  • alehousealehouse ✭✭✭
    Evening!

    Doing well, Pammie! You are getting a decent block together! 

    Sounds tough, Chick!

    Was hoping for better news re the ankle, Wabo!

    About 25 degrees here and forecast for similar tomorrow: that's a major heatwave in these parts! A fair amount of gardening this pm but did keep having breaks to watch cricket on TV and cool down. Also visited grandchild!

    New shoes were fine, Hazel...and back in the box for now! Have plenty of other shoes on the go but was intrigued to see how they felt. Legs weren't too bad either.


    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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