For the past few weeks Ive noticed this burning pain in the front outer part of my knee. It feels like its just below the surface of the skin, so not inside the knee. (which I presume is a good thing!)
The odd thing is is that it doesnt affect my running whatsoever. But it is a sudden, sharp, burning pain as soon as I bend my knee at a certain angle - such as when I lift my foot up to tie my shoe lace or when I put my socks on.
Does this sound like the IT band?