Wednesday 20th July 2022 just one look and then my heart went boom

alehousealehouse ✭✭✭

Lyrics: (title) just one look and then my heart went boom
Suddenly and we were on the moon

Yesterday's were Bruce Springsteen with Born to Run

What: 30 minutes or so

Why: start another year of running

Yes, you are correct re birthday, Els. Not the best choice of days!

Yesterday it was 38; 19 today!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.


  • HazelnutCHHazelnutCH ✭✭✭

    Hope everyone got through yesterday ok if affected by the heat.  Currently in the middle of a thunderstorm here with cats and dogs type rain which we badly need.   Actually we need several days of gentle rain non-stop - up to Level 4 of 5 on forest fire alert now. 

    That is some drop in temps Ale.  You could celebrate 2 birthdays like the Queen.

    T&F is indeed track and field chicksta. 

    Thoroughly agree regarding streaking Wabo. 

    Tough hills for a holiday session Dustin.  Travel well tomorrow.

    Well done on the unintended progression chamolk

    What: 14.6k before work
    Why: trying to keep things going despite the weather
    Last hard: convincing myself I could run in the warm and humid conditions this morning - actually once I got going I was fine.  Sweated buckets on stopping though.
    Last rest: 17.07.22

    Lyrics: no
  • WaboWabo ✭✭✭
    afternoon all
    nice running before work Hazel
    alehouse enjoy the start of the second year!!
    What: 25 mins mainly running this morning and tai chi
    Why: didnt get a chance to tai chi last night
    last hard: the run
    last rest: yesterday

    I have now gingerly started with hopping on one foot, both sides as instructed.  Scared but the damaged foot coped.
    possunt quia posse videntur - we can because we know we can 
  • chickstachicksta ✭✭✭
    Good progress, wabo

    Wish we had your thunderstorms, Hazel or your temperatures, Ale


    I'm enjoying the athletics too 👍🏻

    Nice running before work, Hazel.

    Got up early again and did 9k first thing before the sun was up. Stopped by the bakery for some breakfast treats 😋

    Then another 30k on the bike and now hiding in the relative cool of the lounge.

    Yes to lyrics 😊
  • DustinDustin ✭✭✭
    nice running everyone!
    what - 9k loop of volcanos and beach
    why - recovery
    last rest - 11/06
    last hard - hills yesterday
    lyric - yes

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