Sunday 24th July 2022 Boogity, boogity

alehousealehouse ✭✭✭
Morning!

Lyrics: Boogity, boogity
(There he goes)
Boogity, boogity
(And he ain't wearin' no clothes)

What: run plus fitness suite

Why: Sunday 
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Comments

  • chickstachicksta ✭✭✭
    Good morning 🌸

    Track day Saturday sounds likeca good routine, Dustin

    Em: I'm tempted 😊 maybe we can do it together.

    Enjoy your Sunday, all.

    I'm just back from 12 miles as my last back to back weekend. Peaceful and quiet out there. And really fresh with 12 degrees when I started. We're expecting high 20s again today and 30+ tomorrow 🥵
  • alehousealehouse ✭✭✭
    edited July 24
    Afternoon!

    A good weekend's work, Chick! When is the race? 

    What: fitness suite for lethargic stretches, followed by lethargic hour's run

    Why: needs must/needed an hour to take me over 40k for the week. Started raining shortly after the start of my run. Soaked!

    Hope Els/OH are ok as not seen them for a few days. 
    And not seen Pammie for a good while either. 
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • Sorry - been pretty unwell with a (non-Covid) virus this week. Hopefully on the turn now (but thought that last Wednesday before nosediving on Thursday afternoon)
  • Els managed to do Stromness 10k on Saturday (with some persuasion - she was reluctant to leave me)
    Pretty pleased with her result at 56 m 27s
  • HazelnutCHHazelnutCH ✭✭✭
    Evening

    Get well soon OH (and Els?)

    Good weekend of training Chicksta.

    Better than my lethargic lounging around all this afternoon Ale.

    Nice track work yesterday Dustin 

    Great long run yesterday emzap. Enjoy the athletics. 

    What: HM with some faster km
    Why: what I set out to do
    Last hard: the faster bits, had to hit the overheating panic button twice and cool down/slow down
    Last rest: 23.07.22

    Lyrics:no
  • Just me on sick bench
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