Morning!
Lyrics: Boogity, boogity
(There he goes)
Boogity, boogity
(And he ain't wearin' no clothes)
What: run plus fitness suite
Why: Sunday
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
A good weekend's work, Chick! When is the race?
What: fitness suite for lethargic stretches, followed by lethargic hour's run
Why: needs must/needed an hour to take me over 40k for the week. Started raining shortly after the start of my run. Soaked!
Hope Els/OH are ok as not seen them for a few days.
And not seen Pammie for a good while either.
Pretty pleased with her result at 56 m 27s
Get well soon OH (and Els?)
Good weekend of training Chicksta.
Better than my lethargic lounging around all this afternoon Ale.
Nice track work yesterday Dustin
Great long run yesterday emzap. Enjoy the athletics.
What: HM with some faster km
Lyrics:no