Mon 1st Aug - turn off your mind

chamolkchamolk ✭✭✭
Lyrics - turn off your mind, relax and float downstream. It is not dying. It is not dying.

Hoping to get a quick run before birthday party with ten+ screaming kids, swimming lessons then airport.

Have a good day


  • alehousealehouse ✭✭✭

    Lyrics: no

    Yesterday's were Hole in my shoe, Traffic. 

    That all sounds really positive, Emz, not least the parkrun time. And time certainly flies: it is over five years since we ran together!

    Enjoy Birmingham part two, Chamolk...and the bits before it!

    What: 71 minutes

    Why: at least 70 was M77's plan. Found it a bit of a struggle today in places, but got it done. Longest since mid May. 
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • WaboWabo ✭✭✭
    afternoon all
    nice one alehouse
    lyrics no
    chamolk hope the party goes well, I thought you were already in Birmigham
    what: 1 mile am, blood giving later
    why: plan
    last hard: this am
    last rest: saturday
    2 day streak  ha ha
    possunt quia posse videntur - we can because we know we can 
  • chamolkchamolk ✭✭✭
    Run done - 10k at steady pace which was just over 47 minutes.

    Party done - harder work than the run

    Wabo - I was in Birmingham from Thursday to yesterday with one of my boys, came home yesterday for his birthday, then I'm flying back over with my wife tonight to see some more. Got very cheap flights with Flybe when they started their Belfast to Birmingham route again recently

    Well done on getting it done Ale
  • emzapemzap ✭✭✭
    Today we've been to the squash. Omg it was amazing! We also got pics with Perry the bull!

    Now need to decide what to go to tomorrow and book tickets!

    Oh yes, no running today but if we are home in time we'll be going to yoga. Though I've probably walked about 10km with Lucas today!
  • DustinDustin ✭✭✭
    Ale - top work with the long run, well done!
    Emz - wowzer - great stuff with the PR time!
    Chamolk - rather you than me with the kids party (I do NOT miss those...) The commonwealth's sound good fun. A few of my club colleagues are there for athletics officiating , enjoying some of the other stuff beforehand.
    Wabo - well done on the blood donation later!

    What - easy 5 miles road & trail
    Why - easy like a Monday lunchtime
    last rest - a week ago
    last hard - Saturday
    lyric - not so sure 
  • HazelnutCHHazelnutCH ✭✭✭

    Jealous of those at the Commonwealth's

    But not of you with the kiddies Chamolk.. Decent 10k.

    Nice long run Ale.

    Enjoy your free time emzap. Well done on the parkrun yesterday.

    Well done on donating the red stuff Wabo, the Swiss don't want my UK blood or I would too.

    What might be up next for you Dustin?

    What: 40 mile cycle
    Why: national holiday here and neglected the bike last week
    Last hard: what goes down must go (cycle) back up (nearly 800m of ascent altogether)
    Last rest: 1.8.22

    Lyrics: no
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