Wednesday 3rd August I hear her heart beating, loud as thunder

WaboWabo ✭✭✭
I hear her heart beating, loud as thunder
Saw these stars crashing
Posting these lyrics on what would have been my kids dad's 62nd birthday
What 25 mins done very tired
Why physio tonight
Last hard that was
Last rest yesterday
Think maybe I'm still tired from blood giving
possunt quia posse videntur - we can because we know we can 

Comments

  • alehousealehouse ✭✭✭
    edited August 3
    Morning!

    Quiet!

    Lyrics: sure that I should do!

    Yesterday's were "There's a hole in my bucket," with the best known version being Harry Belafonte. The female, Odetta, gets no credit. 

    What: just over 6k, working quite hard in the second half. 

    Why: running to feel

    Gardening later. 

    Edit: great run by your boy in the 800, Dustin!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • WaboWabo ✭✭✭
    is that dustins boy in the commonwealth 800? who is he??
    possunt quia posse videntur - we can because we know we can 
  • WaboWabo ✭✭✭
    alehouse nice running to feel!!
    possunt quia posse videntur - we can because we know we can 
  • alehousealehouse ✭✭✭
    One of the youngsters at Dustin's club, I believe! Ran well to make the final. 
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • WaboWabo ✭✭✭
    nice one!!
    possunt quia posse videntur - we can because we know we can 
  • HazelnutCHHazelnutCH ✭✭✭
    Afternoon

    Take it easy Wabo.  Can you also sell your Snowdonia place if you are worried about the long runs?  Take care on the bike tomorrow but I doubt you will have forgotten how to do it.

    Have fun in the garden Ale.

    Think I would prefer the 10k to a mile race Dustin (though have never done the latter - at least it is over faster than a 10k).

    Stiles can be nasty things when wet Els.  

    Nice cycling at the weekend chicksta.  Taper time soon?

    Must catch up on the athletics again.  

    What: 8 miles with 2 sets of 5 x long strides.  These are supposed to be 150m with 250 recoveries but without a track had to guess a bit.  
    Why: short and sharp speed stuff
    Last hard: those were but I think I did ok
    Last rest: 01.08.22

    Lyrics: hmm.  i.e. no.
  • WaboWabo ✭✭✭
    hazel, yep I have until 30/9 to sell to someone else.  I will just keep on training easily for now and see what I think in a couple of weeks, there is always someone who wants a place. Bet you guessed well on the strides!
    possunt quia posse videntur - we can because we know we can 
  • emzapemzap ✭✭✭
    Afternoon

    Great day at the cricket yesterday. Went alone but was so much fun still.

    Today 5km run this morning followed by cycle to nursery, where I got absolutely soaked through! Good job I hadn't showered yet after my run!

    Hazel hope you're not too sore!
    Ohhh that's exciting for Dustin!
    Wabo you've got time to decide
    Chick that's a good distance!

    Have a great day all
  • DustinDustin ✭✭✭
    Hiya
    Good session Hazel, short but painful!
    Wabo - well done, it's still quite muggy too so that doesn't help. 
    Emz - well done with the 5k. Rain? I wish...
    As Ale noted. one of our club boys won his heat in the 800, now into Sunday's final. He started off in our Under 11 group, so just goes to show what you can do if you train hard... 

    What - 5 miles round the Isle of Dogs
    Why - Recoverey
    last rest - 25/07
    last hard - yesterday: club paarlauf, 20x200m efforts 50m walk recovery between each
    lyric - not so sure
  • chickstachicksta ✭✭✭
    Amazing talent, Dustin. He must be thrilled. 

    Hazel: I remember those longer strides and found them difficult to do. One more hilly 18 to do at the weekend and then it's taper time. 

    Hugs, wabo. I guess this date will always be emotional for you. 

    Yes to lyrics!!

    6 miles with hill intervals on the TM this morning 1 - 3 - 5 - 7 - 5 - 3 - 1 mins. Recoveries were half the interval time. Sweatfest!!
  • Now have new date for spinal root injection (16th)
    Aquawalking and badminton today.
    Heading south tomorrow ...
  • alehousealehouse ✭✭✭
    Sounds good news re injection, OH! Heading south for Els's appointment?

    Hope all goes well!

    I also find long strides difficult Hazel, Chick: I always think strides are 60-80 metres working on form. Difficult to maintain that for longer!

    Back to the CWG athletics!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • WaboWabo ✭✭✭
    Athletics amazing tonight
    Oh and Els good luck 
    possunt quia posse videntur - we can because we know we can 
  • WaboWabo ✭✭✭
    Dustin is the final tomorrow? 
    possunt quia posse videntur - we can because we know we can 
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