Morning!
Lyrics: Slip inside the eye of your mind
Don't you know you might find
Yesterday's were Oasis and Roll With It.
What: half an hour or so
Why: waiting for it to warm up. Was 8 degrees first thing, now 13. But it is dry and is supposed to stay that way for a week or so. Doubt it!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
16 miles this morning in 2:11, including the local parkrun in the middle (22:05). Tough towards the end, think the legs were still tired from yesterday's run.
Working tonight and tomorrow night so taking tomorrow as a rest day, 40 miles done for the week
Hope you got your 30 mins done Ale
Lyrics yes
Decent outing(s) this morning, Chamolk!
What: about 35 minutes
Why: easy run day. Niggly glute.
17 degrees, windy, grey.
Hope you had a good race, Hazel!
That was quite a run...and great to have a guide, Chick! Sounds tough underfoot so I'm not convinced about bare feet!
Did you go to The Lane, Wabo?
I'll run in the morning
Els - nice pics yesterday!
Ale - wow, that's still pretty cold. How's the glute?
chamolk - Commies sounded fun, decent outing earlier
chick - that sounds like an epic course!
Wonder how Hazel got on...
Wabo - nice result with the footy
what - track session, 8x400s at mile pace (89,87,88,86,87,88,87,89)
why - shorter speedier stuff
last rest - 26/07
last hard - today. Last rep was pretty much on fumes.
lyric - yes