Back pain

sparkler

Hello, I’ve been trying to get back into regular running for some time now, and each time I start to see progression, my lower back causes me pain/tightness and then I stop again! Can anyone record strength exercises that will help with this? Any other advice? I have gained weight, which I’m sure is a contributing factor too!
Many thanks 😊 

SHADES

sparkler - it might be worth going to see a physiotherapist, to see what the problem is and to give you specific exercises.

Pilates and yoga are good for strengthening the core muscles.

Phil0110

Massage and a comfortable bed or chair can help you, if you sit a lot, then try provide mild vibration and heat.