I've had a few sessions with Sports therapists as a University. They've put me a plan of exercises together to strengthen my weak glutes to relieve pain I'm getting that feels like Piriformis syndrome. However, I feel going there is a waste of money, as all I do in the session is the exercises they gave me, in front of a therapist, who says well done a few times, and then I go. Is this normal? I could do that at home.
What should I expect from re-habilitation sessions, surely more than that?