I'm a 15 year old male and I started running last year. I'm now able to run a 5K in just above 20 minutes, and a 10K in around 45 minutes. So far I've been doing roughly 3-4 runs a week of mixed 5K and 10K (approximately) distances.
I'm looking to increase the distance I'm running and potentially gradually build up to a half marathon - although I'm not entirely sure what I should be aiming toward, and whether this is a reasonable target or not.
If anyone has any recommendations about how often/far I should be running each week, and any other training tips, that would be much appreciated. Thank you, and happy new year!
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I do know that you have to be 17 to take part in a half marathon race in the UK. You're old enough to run a 10k race so you could make that your next target.
A coach will better steer you on a suitable path - why the desire to run a half marathon? I'd suggest you'd be better off improving your 1500-5k times in the first instance, building strength before you accumulate distance. At U17 / U20 level you could probably get down to 17-18 minutes for 5k (or faster) if speed is the motivation.
If it's distance , I still think a year or two of building up , with guidance, would leave you in a better place.
Good luck!
Seek out a club and let us know how you get on!