I'm a 15 year old male and I started running last year. I'm now able to run a 5K in just above 20 minutes, and a 10K in around 45 minutes. So far I've been doing roughly 3-4 runs a week of mixed 5K and 10K (approximately) distances.
I'm looking to increase the distance I'm running and potentially gradually build up to a half marathon - although I'm not entirely sure what I should be aiming toward, and whether this is a reasonable target or not.
If anyone has any recommendations about how often/far I should be running each week, and any other training tips, that would be much appreciated. Thank you, and happy new year!